- Home
- Business Mentoring
- Online Coaching
- Blog
- New Year Resolution or NOT?
- Become A Coach
- Switching up your routine to get results
- Mindset is KEY!Why mindset is just as important as fitness & nutrition.
- How I changed my lifestyle in 21 daysHow working out from home changed my lifestyle and it took less than 21 days!
- My top tips for getting back to routineThat was a super fun Summer Holidays , its almost over BUT have you really thrown your routine to the wayside for sweets, treats, ice-cream! Oh and where has your fitness routine gone???
- Would you de-value yourself?Would you de-value yourself ?
Now what do I mean by that?
I mean things like
- The Power of PositivityDoes negative attract negative.. As the old saying goes .. YOUR VIBE ATTRACTS YOUR TRIBE
Now don't get me wrong I am not expecting you to walk about in rose tinted glasses with a big grin on your face but what do you gain from being negative?
Now I know
- My Yoga JourneyIt was life changing ... I'm sure you have heard this before but it was. How? I hear you ask!
- School Run Stress – Walk it off, ride it off, dance it offWhen you’re a busy parent it’s hard to find time for yourself, but taking time out for every day chores for some ‘me time’ will help you feel less stressed and increase your energy levels.
- Make fitness your friend rather than your foeChoosing the exercise that you want and feel comfortable with is such an important factor in how you approach fitness. Fitness should never feel like a chore and it should definitely be something you enjoy otherwise, what is the point?
- New Year Resolution or NOT?
- Contact
- Home
- Business Mentoring
- Online Coaching
- Blog
- New Year Resolution or NOT?
- Become A Coach
- Switching up your routine to get results
- Mindset is KEY!Why mindset is just as important as fitness & nutrition.
- How I changed my lifestyle in 21 daysHow working out from home changed my lifestyle and it took less than 21 days!
- My top tips for getting back to routineThat was a super fun Summer Holidays , its almost over BUT have you really thrown your routine to the wayside for sweets, treats, ice-cream! Oh and where has your fitness routine gone???
- Would you de-value yourself?Would you de-value yourself ?
Now what do I mean by that?
I mean things like
- The Power of PositivityDoes negative attract negative.. As the old saying goes .. YOUR VIBE ATTRACTS YOUR TRIBE
Now don't get me wrong I am not expecting you to walk about in rose tinted glasses with a big grin on your face but what do you gain from being negative?
Now I know
- My Yoga JourneyIt was life changing ... I'm sure you have heard this before but it was. How? I hear you ask!
- School Run Stress – Walk it off, ride it off, dance it offWhen you’re a busy parent it’s hard to find time for yourself, but taking time out for every day chores for some ‘me time’ will help you feel less stressed and increase your energy levels.
- Make fitness your friend rather than your foeChoosing the exercise that you want and feel comfortable with is such an important factor in how you approach fitness. Fitness should never feel like a chore and it should definitely be something you enjoy otherwise, what is the point?
- New Year Resolution or NOT?
- Contact
Need help or advice? Please feel free to call us at 07585225217 or email sastotalfitness@gmail.com
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